Salmon with broad beans & parsley oil

Recipes / Fish

Showcase the beauty of fresh salmon in this simple yet impressive recipe.

Recipe «Salmon with broad beans & parsley oil» presented in category Recipes / Fish, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 1 tbsp finely chopped flat-leaf parsley, plus extra leaves to garnish, 1/3 cup extra virgin olive oil, 400g podded fresh or frozen broad beans, 200g fresh or frozen peas, 4 x 180g skinless salmon or ocean trout fillets, split through the centre into 2 thin fillets , 1 lemon, quartered .

Ingredients:

  • 1 tbsp finely chopped flat-leaf parsley, plus extra leaves to garnish 
  • 1/3 cup extra virgin olive oil 
  • 400g podded fresh or frozen broad beans 
  • 200g fresh or frozen peas 
  • 4 x 180g skinless salmon or ocean trout fillets, split through the centre into 2 thin fillets 
  • 1 lemon, quartered 

Instructions

  1. Preheat a baking tray in the oven to 200C.
  2. Combine the parsley and 1/4 cup (60ml) oil, season, then set the parsley oil aside.
  3. Cook the beans and peas in a saucepan of boiling water for 3 minutes until tender, then drain. Peel and discard outer skin of beans when cool enough to handle. Toss vegetables in the parsley oil. Keep warm.
  4. Brush the salmon with the remaining oil, then season. Carefully line the hot tray. Place the salmon on the tray and bake for 3 minutes or until cooked but still pink in the centre.
  5. Serve with vegetables and lemon wedges, garnished with parsley.