Salmon with broad beans & parsley oil
- 09.03.2017
- 386
Showcase the beauty of fresh salmon in this simple yet impressive recipe.
Recipe «Salmon with broad beans & parsley oil» presented in category Recipes / Fish, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 1 tbsp finely chopped flat-leaf parsley, plus extra leaves to garnish, 1/3 cup extra virgin olive oil, 400g podded fresh or frozen broad beans, 200g fresh or frozen peas, 4 x 180g skinless salmon or ocean trout fillets, split through the centre into 2 thin fillets , 1 lemon, quartered .
Ingredients:
- 1 tbsp finely chopped flat-leaf parsley, plus extra leaves to garnish
- 1/3 cup extra virgin olive oil
- 400g podded fresh or frozen broad beans
- 200g fresh or frozen peas
- 4 x 180g skinless salmon or ocean trout fillets, split through the centre into 2 thin fillets
- 1 lemon, quartered
Instructions
- Preheat a baking tray in the oven to 200C.
- Combine the parsley and 1/4 cup (60ml) oil, season, then set the parsley oil aside.
- Cook the beans and peas in a saucepan of boiling water for 3 minutes until tender, then drain. Peel and discard outer skin of beans when cool enough to handle. Toss vegetables in the parsley oil. Keep warm.
- Brush the salmon with the remaining oil, then season. Carefully line the hot tray. Place the salmon on the tray and bake for 3 minutes or until cooked but still pink in the centre.
- Serve with vegetables and lemon wedges, garnished with parsley.