Braised coral trout with tomatoes, mint and green olives
- 09.03.2017
- 506
This beautiful coral trout meal with truss tomatoes is ideal for warmer summer weather.
Recipe «Braised coral trout with tomatoes, mint and green olives» presented in category Recipes / Fish, to prepare this dish you will need no more 30 minutes. To make this dish at home by prescription from the author Gomer would need: 500g truss cherry tomatoes, 1/3 cup extra virgin olive oil, 4 anchovy fillets, 6 cloves garlic, thinly sliced widthways, 1 egg tomato, seeded, chopped , 1 cup Sicilian green olives, halved, pitted, sliced, 12 sprigs thyme, 3/4 cup dry white wine , 4 x 150g pieces coral trout, skin on, 1/4 cup small mint leaves.
Ingredients:
- 500g truss cherry tomatoes
- 1/3 cup extra virgin olive oil
- 4 anchovy fillets
- 6 cloves garlic, thinly sliced widthways
- 1 egg tomato, seeded, chopped
- 1 cup Sicilian green olives, halved, pitted, sliced
- 12 sprigs thyme
- 3/4 cup dry white wine
- 4 x 150g pieces coral trout, skin on
- 1/4 cup small mint leaves
Instructions
- Preheat oven to 190°C. Snip 12 tomatoes from vine, discard calyces and set aside. Cut remaining truss tomatoes into 4 sprays.
- Heat oil in a deep, heavy-based frying pan over medium heat. Add anchovies and cook, stirring with a wooden spoon, for 30 seconds or until dissolved. Add garlic and cook for 1 minute. Add reserved cherry tomatoes, 1 at a time, squashing to release juices.
- Add chopped egg tomato, olives and thyme and cook, stirring, for 3 minutes. Add wine and bring to the boil.
- Season fish to taste then place, skin-side down, in pan. Place truss tomato sprays on top and return mixture to the boil. Cover with a tight-fitting lid and transfer to the oven. Cook for 15-20 minutes or until fish is just cooked through and tomatoes are tender. Stir in mint leaves. Serve.