Glazed pork skewers with stir-fried vegetables

Its hard to resist these sweet pork skewers.

Recipe «Glazed pork skewers with stir-fried vegetables» presented in category Recipes / Meat, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author sheff would need: 1/4 cup orange marmalade, 1 tbsp soy sauce, 1 tbsp white vinegar, 600g Coles Australian Pork Fillet, thinly sliced, Olive oil spray , 200g green beans, trimmed, sliced length ways, 2 red capsicums, thinly sliced, 1 bunch gai lan , 4 spring onions, thinly sliced, 1 tbsp oyster sauce, 1/2 tsp sesame oil, 1/4 cup coriander sprigs, Steamed low-GI brown rice, to serve.

Ingredients:

• 1/4 cup orange marmalade 
• 1 tbsp soy sauce 
• 1 tbsp white vinegar 
• 600g Coles Australian Pork Fillet, thinly sliced 
• Olive oil spray 
• 200g green beans, trimmed, sliced length ways 
• 2 red capsicums, thinly sliced 
• 1 bunch gai lan 
• 4 spring onions, thinly sliced 
• 1 tbsp oyster sauce 
• 1/2 tsp sesame oil 
• 1/4 cup coriander sprigs 
• Steamed low-GI brown rice, to serve 

Instructions

1. Stir the marmalade, soy sauce and vinegar in a small saucepan over low heat until smooth. Bring to the boil. Simmer for 2 mins or until thickened slightly. Cool.
2. Preheat a barbecue grill or chargrill on high. Thread pork onto soaked bamboo skewers. Brush with half the glaze. Cook, brushing once with remaining glaze, for 2-3 mins each side or until cooked through.
3. Meanwhile, lightly spray a wok with oil and heat over high heat. Stir-fry the beans, capsicum and gai lan for 2-3 mins or until tender. Add the spring onion, oyster sauce and sesame oil and stir-fry until heated through.
4. Sprinkle pork skewers with coriander. Serve with vegetables and rice.