Pork sausage stew with almond couscous
- 09.03.2017
- 471
This delicious pork stew is ready in under an hour!
Recipe «Pork sausage stew with almond couscous» presented in category Recipes / Meat, to prepare this dish you will need no more 30 minutes. To make this dish at home by prescription from the author sheff would need: 1 tbsp olive oil, 8 thick pork sausages, 1 large red onion, cut into wedges, 2 tsp ground coriander, 2 tsp ground cumin , 800g can diced tomatoes, 270g jar chargrilled capsicums, drained, 1 1/2 cups Massel chicken style liquid stock , 1 1/2 cups couscous, 2 tbsp slivered almonds, toasted, 1/3 cup finely chopped fresh flat-leaf parsley leaves, 100g low-fat feta, crumbled.
Ingredients:
- 1 tbsp olive oil
- 8 thick pork sausages
- 1 large red onion, cut into wedges
- 2 tsp ground coriander
- 2 tsp ground cumin
- 800g can diced tomatoes
- 270g jar chargrilled capsicums, drained
- 1 1/2 cups Massel chicken style liquid stock
- 1 1/2 cups couscous
- 2 tbsp slivered almonds, toasted
- 1/3 cup finely chopped fresh flat-leaf parsley leaves
- 100g low-fat feta, crumbled
Instructions
- Heat oil in a large, deep frying pan over high heat. Cook sausages for 10 minutes or until browned all over and cooked through. Transfer to a plate lined with paper towel.
- Add onion to pan. Cook, stirring, for 5 minutes or until softened. Add coriander and cumin. Cook, stirring, for 1 minute or until fragrant.
- Add diced tomatoes, 1/2 cup cold water, capsicum and sausages. Bring to the boil. Reduce heat to medium-low. Cook for 10 minutes or until sauce thickens.
- Meanwhile, bring stock to the boil over high heat. Place couscous in a large heatproof bowl. Add stock. Cover. Stand for 3 to 5 minutes or until liquid has absorbed. Stir with fork to separate grains. Stir in almonds, parsley and fetta. Serve couscous with sausage stew.