Turkey steaks with ginger sauce & sweet potato mash
- 09.03.2017
- 1 086
Keep your shopping ingredients to a minimum and enjoy this turkey twist on the classic steak and mash combo.
Recipe «Turkey steaks with ginger sauce & sweet potato mash» presented in category Recipes / Meat, to prepare this dish you will need no more 30 minutes. To make this dish at home by prescription from the author Gomer would need: 750g sweet potato , peeled, coarsely chopped, Olive oil spray, 1 tsp ground cumin, 4 turkey breast steaks, 3cm-piece fresh ginger, peeled, cut into matchsticks , 2 tsp finely grated lemon rind, 125ml Massel chicken style liquid stock, 2 tbsp fresh lemon juice , 1 1/2 tbsp honey, 1 tbsp cold water, 1 tsp cornflour, Steamed broccolini, to serve.
Ingredients:
- 750g sweet potato , peeled, coarsely chopped
- Olive oil spray
- 1 tsp ground cumin
- 4 turkey breast steaks
- 3cm-piece fresh ginger, peeled, cut into matchsticks
- 2 tsp finely grated lemon rind
- 125ml Massel chicken style liquid stock
- 2 tbsp fresh lemon juice
- 1 1/2 tbsp honey
- 1 tbsp cold water
- 1 tsp cornflour
- Steamed broccolini, to serve
Instructions
- Place sweet potato in a saucepan of cold water. Bring to the boil over high heat. Reduce heat to medium. Cook for 15 minutes or until tender. Drain. Heat the pan over medium heat. Spray with oil. Add cumin. Cook, stirring, for 30 seconds or until aromatic. Add the sweet potato. Use a fork to mash.
- Meanwhile, heat a non-stick frying pan over medium-high heat. Spray with oil. Cook turkey for 2-3 minutes each side or until cooked through. Transfer to a plate. Reduce heat to medium. Spray with oil. Add ginger and lemon rind. Cook, stirring, for 1 minute or until aromatic. Add stock, lemon juice and honey. Combine water and cornflour in a bowl. Stir into stock mixture. Bring to boil. Simmer, stirring, for 3 minutes or until reduces slightly. Add turkey. Cook for 1 minute or until heated through.
- Divide mash, turkey and broccolini among serving plates. Top with sauce.