Char-grilled spiced chicken marylands with Moroccan coleslaw
- 09.03.2017
- 1 297
Tender chicken marylands are given a Moroccan twist in this succulent spiced chicken with coleslaw recipe.
Recipe «Char-grilled spiced chicken marylands with Moroccan coleslaw» presented in category Recipes / Meat, to prepare this dish you will need no more 25 minutes. To make this dish at home by prescription from the author Gomer would need: 3/4 cup cracked wheat, 1 tbsp sweet paprika, 1 tbsp ground cumin, 1/2 cup olive oil, 4 x 320g chicken marylands , 2 tsp sumac*, 1/4 cup lemon juice, 500g red cabbage, finely shredded , 1/3 cup coarsely chopped coriander, 1/3 cup pine nuts, roasted, 1/3 cup sultanas.
Ingredients:
- 3/4 cup cracked wheat
- 1 tbsp sweet paprika
- 1 tbsp ground cumin
- 1/2 cup olive oil
- 4 x 320g chicken marylands
- 2 tsp sumac*
- 1/4 cup lemon juice
- 500g red cabbage, finely shredded
- 1/3 cup coarsely chopped coriander
- 1/3 cup pine nuts, roasted
- 1/3 cup sultanas
Instructions
- Cook cracked wheat in a large saucepan of boiling salted water for 6 minutes or until still slightly al dente. Drain and cool to room temperature.
- Combine paprika, cumin and 1 tablespoon oil in a small bowl. Season to taste with salt and pepper then rub mixture all over marylands.
- Preheat oven to 200ºC and a char-grill pan until hot. Cook marylands in char-grill pan, turning regularly to prevent burning, for 10 minutes. Transfer to an oven tray and cook in oven for a further 10-15 minutes or until cooked through.
- Meanwhile, whisk together sumac, lemon juice and remaining oil in a small bowl. Season to taste. Place remaining ingredients in a large bowl. Add dressing and toss to combine. Serve marylands with Moroccan coleslaw.