Chicken meatballs with honey soy noodles
- 09.03.2017
- 1 781
Kids love noodles! Sip, sup and slurp your way to success with this simple recipe.
Recipe «Chicken meatballs with honey soy noodles» presented in category Recipes / Meat, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 500g chicken mince, 2 garlic cloves, finely chopped, 1 egg, lightly beaten, 1 cup fresh wholegrain breadcrumbs, 400g packet shelf-fresh flat Thai noodles , 2 tbsp honey, 2 tbsp salt-reduced soy sauce, 1 tsp sesame oil , 2 tbsp rice bran oil, 500g packet frozen Shanghai stir-fry vegetables.
Ingredients:
- 500g chicken mince
- 2 garlic cloves, finely chopped
- 1 egg, lightly beaten
- 1 cup fresh wholegrain breadcrumbs
- 400g packet shelf-fresh flat Thai noodles
- 2 tbsp honey
- 2 tbsp salt-reduced soy sauce
- 1 tsp sesame oil
- 2 tbsp rice bran oil
- 500g packet frozen Shanghai stir-fry vegetables
Instructions
- Combine chicken, garlic, egg and breadcrumbs in a bowl. Using your hands, mix until well combined. Using 1 level tablespoon mixture per ball, roll into 16 meatballs. Place meatballs, in a single layer, on a baking tray lined with baking paper. Cover with plastic wrap. Refrigerate for 30 minutes.
- Preheat oven to 180°C/160°C fan-forced. Place noodles in a heatproof bowl. Cover with boiling water. Stand for 1 minute. Separate noodles with a fork. Drain. Set aside. Combine honey, soy sauce and sesame oil in a jug. Set aside.
- Heat 1 tablespoon oil in a large non-stick frying pan over medium heat. Cook meatballs, in 2 batches, for 5 to 6 minutes, turning often, or until golden. Transfer to a baking tray lined with baking paper. Bake for 5 minutes or until cooked through.
- Meanwhile, heat a wok over high heat. Add remaining oil and frozen vegetables to wok (see note). Stir-fry for 3 to 4 minutes or until vegetables are hot. Add noodles and soy mixture. Stir-fry for 2 minutes or until heated through. Add meatballs. Toss gently to combine. Serve.