Spicy chicken pizzettes

A low-fat portion-controlled pizza recipe that allows you to enjoy guiltless indulgence.

Recipe «Spicy chicken pizzettes» presented in category Recipes / Meat, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 2 tsp olive oil, 350g chicken breast mince, 1 garlic clove, crushed, 1 1/2 tsp Middle Eastern spice blend, 3 green onions, sliced , 1 red capsicum, deseeded, sliced, 125g cherry tomatoes, halved, 2 x 225g pkts 97% fat-free pizza bases , 1/4 cup barbecue sauce, 1/4 cup coriander leaves, lemon wedges, to serve.

Ingredients:

• 2 tsp olive oil 
• 350g chicken breast mince 
• 1 garlic clove, crushed 
• 1 1/2 tsp Middle Eastern spice blend 
• 3 green onions, sliced 
• 1 red capsicum, deseeded, sliced 
• 125g cherry tomatoes, halved 
• 2 x 225g pkts 97% fat-free pizza bases 
• 1/4 cup barbecue sauce 
• 1/4 cup coriander leaves 
• lemon wedges, to serve 

Instructions

1. Heat oil in a non-stick frying pan over medium-high heat. Add mince and garlic. Cook, breaking up mince with a wooden spoon, for 2 minutes or until light golden. Add spice blend, green onions and capsicum. Cook, stirring, for 1 minute. Remove from heat. Add tomatoes. Season with salt and pepper.
2. Preheat oven to 220°C. Place pizza bases on 2 baking trays and spread with barbecue sauce. Top with chicken mixture. Bake for 10 to 12 minutes, swapping trays after 6 minutes, or until bases are crisp. Top with coriander and serve with lemon.