Low-fat Indian-spiced chicken with tomato salad

Concerned about the fat content of your family meals Worry no more with this quick Indian spiced chicken recipe.

Recipe «Low-fat Indian-spiced chicken with tomato salad» presented in category Recipes / Meat, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 2 garlic cloves, crushed, 1/2 tsp ground turmeric, 1 tsp garam masala, 2 tsp ground coriander, 3/4 cup 99.8% fat free yoghurt , 2 tbsp lemon juice, 2 chicken breast fillets, halved horizontally, 2 vine-ripened tomatoes, chopped , 1/2 small red onion, finely chopped, 1 medium Lebanese cucumber, cut into ribbons, 1/2 cup fresh coriander leaves, Lemon wedges, to serve.

Ingredients:

• 2 garlic cloves, crushed 
• 1/2 tsp ground turmeric 
• 1 tsp garam masala 
• 2 tsp ground coriander 
• 3/4 cup 99.8% fat free yoghurt 
• 2 tbsp lemon juice 
• 2 chicken breast fillets, halved horizontally 
• 2 vine-ripened tomatoes, chopped 
• 1/2 small red onion, finely chopped 
• 1 medium Lebanese cucumber, cut into ribbons 
• 1/2 cup fresh coriander leaves 
• Lemon wedges, to serve 

Instructions

1. Combine garlic, turmeric, garam marsala, coriander, 1/4 cup yoghurt and half the lemon juice in a bowl. Add chicken. Turn to coat. Refrigerate for 20 minutes, if time permits.
2. Place tomato, onion and remaining lemon juice in a bowl. Season with salt and pepper. Stir to combine.
3. Spray a large non-stick frying pan with oil. Heat over medium heat. Cook chicken fillets, for 4 to 5 minutes each side, or until just cooked through. Place chicken on plates. Top with cucumber ribbons, tomato mixture and coriander leaves. Serve with remaining yoghurt and lemon wedges.