White chilli chicken

Add a touch of spice to your Tuesday night with this easy and low-fat chicken dish.

Recipe «White chilli chicken» presented in category Recipes / Meat, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 1 tbsp olive oil, 1 onion, thinly sliced, 2 yellow or long red chillies, seeds removed, finely chopped, 1 yellow capsicum, thinly sliced, 2 tsp ground cumin , 420g can creamed corn, 2 cups low-fat milk, 420g can cannellini beans , 2 cups cooked shredded chicken, 2 tbsp chopped coriander, Steamed white rice, to serve, Low-fat cheddar cheese, grated, to serve, Flour tortillas, to serve.

Ingredients:

• 1 tbsp olive oil 
• 1 onion, thinly sliced 
• 2 yellow or long red chillies, seeds removed, finely chopped 
• 1 yellow capsicum, thinly sliced 
• 2 tsp ground cumin 
• 420g can creamed corn 
• 2 cups low-fat milk 
• 420g can cannellini beans 
• 2 cups cooked shredded chicken 
• 2 tbsp chopped coriander 
• Steamed white rice, to serve 
• Low-fat cheddar cheese, grated, to serve 
• Flour tortillas, to serve 

Instructions

1. Heat the oil in a deep frypan over medium heat. Cook the onion, chilli and capsicum, stirring, for 2-3 minutes until onion is soft, but not coloured. Add the cumin and cook, stirring, for a few seconds until fragrant.
2. Stir in the corn, milk and cannellini beans, then reduce the heat to low and simmer for 10 minutes or until mixture thickens slightly. Add the chicken and cook for 2 minutes to heat through. Season and stir in coriander. Serve with the rice, cheese and tortillas.