Olive oil poached salmon

Recipes / Fish

Put olive oil to good use in this fast and fresh poached salmon dish.

Recipe «Olive oil poached salmon» presented in category Recipes / Fish, to prepare this dish you will need no more 45 minutes. To make this dish at home by prescription from the author Gomer would need: 2 small lemons, thinly sliced, 8 sprigs fresh basil, trimmed, 2 garlic cloves, thinly sliced, 1 tsp whole black peppercorns, 1 tbsp capers, roughly chopped , 4 salmon fillets, 3 cups olive oil, Baby spinach, tomato, kalmata olives and red onion, to serve .

Ingredients:

  • 2 small lemons, thinly sliced 
  • 8 sprigs fresh basil, trimmed 
  • 2 garlic cloves, thinly sliced 
  • 1 tsp whole black peppercorns 
  • 1 tbsp capers, roughly chopped 
  • 4 salmon fillets 
  • 3 cups olive oil 
  • Baby spinach, tomato, kalmata olives and red onion, to serve 

Instructions

  1. Preheat oven to 130°C/110°C fan-forced. Place half the lemon slices over the base of an 8 cup-capacity ovenproof dish. Top with half the basil, half the garlic, half the peppercorns and half the capers. Place fish in dish. Top with remaining basil, garlic, peppercorns and capers. Pour oil over fish (oil should just cover fish).
  2. Bake fish for 40 to 45 minutes for medium or until cooked to your liking.
  3. Using a slotted spoon, transfer fish to a plate. Flake. Serve with lemon slices and spinach mixture.