Salmon, asparagus and goji berry salad

As well as deliciously nutty cracked wheat, which provides protein, dietary fibre, iron and folate, this winning main also contains salmon and goji berries, which both boost the recipes nutritional gold stars.

Recipe «Salmon, asparagus and goji berry salad» presented in category Recipes / Fish, to prepare this dish you will need no more 30 minutes. To make this dish at home by prescription from the author Gomer would need: 135g cracked wheat, 2 skinless salmon fillets, 2 bunches asparagus, trimmed, 1/4 cup fresh mint leaves, 1 tbsp chopped fresh chives , 2 tbsp goji berries, 2 tsp finely grated lemon rind, 1 tbsp lemon juice , 2 tsp extra virgin olive oil, 60g baby rocket leaves.

Ingredients:

• 135g cracked wheat 
• 2 skinless salmon fillets 
• 2 bunches asparagus, trimmed 
• 1/4 cup fresh mint leaves 
• 1 tbsp chopped fresh chives 
• 2 tbsp goji berries 
• 2 tsp finely grated lemon rind 
• 1 tbsp lemon juice 
• 2 tsp extra virgin olive oil 
• 60g baby rocket leaves 

Instructions

1. Place the cracked wheat in a large heatproof bowl. Pour over enough boiling water to cover. Set aside to soak for 20 minutes. Drain and squeeze out any excess moisture, pressing with the back of a spoon. Transfer to a large bowl.
2. Preheat a chargrill on high. Spray the salmon and asparagus lightly with olive oil. Grill the salmon for 2-3 minutes each side for medium or until cooked to your liking. Grill the asparagus for 1-2 minutes each side or until just tender. Transfer to a plate. Set aside to cool slightly. Flake the salmon into large pieces. Slice the asparagus into 5cm pieces.
3. Add the asparagus, mint, chives, goji berries, lemon rind, lemon juice, oil and rocket to the bowl with the cracked wheat. Season and toss gently to combine. Divide among serving plates and top with the salmon. Serve immediately.