Snapper with tomato & parsley couscous
- 09.03.2017
- 1 130
Add flavour to the fluffy tomato couscous in this easy dinner idea. This couscous would work well with any seafood dish.
Recipe «Snapper with tomato & parsley couscous» presented in category Recipes / Fish, to prepare this dish you will need no more 12 minutes. To make this dish at home by prescription from the author Gomer would need: 1 1/2 tbsp olive oil, 1 large red onion, chopped, 2 tsp ground cumin, 1 tsp ground coriander, 3 garlic cloves, thinly sliced , 400g can chopped tomatoes, 1 tsp caster sugar, 1 1/4 cups couscous , Finely grated rind and juice of 1 lemon, plus wedges to serve, 1 cup flat-leaf parsley leaves, 4 x 160g skinless snapper fillets, halved, bones removed.
Ingredients:
- 1 1/2 tbsp olive oil
- 1 large red onion, chopped
- 2 tsp ground cumin
- 1 tsp ground coriander
- 3 garlic cloves, thinly sliced
- 400g can chopped tomatoes
- 1 tsp caster sugar
- 1 1/4 cups couscous
- Finely grated rind and juice of 1 lemon, plus wedges to serve
- 1 cup flat-leaf parsley leaves
- 4 x 160g skinless snapper fillets, halved, bones removed
Instructions
- Heat 1 tablespoon of the oil in a large frypan and cook the onion over medium-low heat, stirring, for 5 minutes or until onion is soft. Add spices and garlic, and cook, stirring, for 1 minute or until fragrant. Add tomatoes and sugar, then bring to the boil. Simmer for 1-2 minutes over medium heat until thickened. Season to taste with sea salt and freshly ground black pepper.
- Place the couscous, lemon rind and juice, and 1 cup (250ml) boiling water in a large bowl. Cover and stand for 2 minutes, then fluff with a fork. Stir in tomato mixture and parsley, then season to taste with sea salt and freshly ground black pepper. Cover to keep warm. Meanwhile, heat remaining 2 teaspoons of oil in a large frypan over medium-high heat and cook fish for 2 minutes each side.
- Divide the tomato couscous among serving plates and top with the fish