Shanes Friday night fishy feast
- 09.03.2017
- 1 189
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Recipe «Shanes Friday night fishy feast» presented in category Recipes / Fish, to prepare this dish you will need no more 40 minutes. To make this dish at home by prescription from the author Gomer would need: 1/4 cup plain flour, 4 fresh fish fillets, 60g butter, 2 tbsp olive oil, 4 slices crusty bread , 60g baby spinach, whole egg mayonnaise, to serve, 3 green onions, thinly sliced , 1 lemon, quartered, to serve, 700g kipfler potatoes, quartered lengthways, 250g cherry tomatoes, 1 red onion, cut into wedges, olive oil cooking spray, 1 tbsp balsamic vinegar.
Ingredients:
- 1/4 cup plain flour
- 4 fresh fish fillets
- 60g butter
- 2 tbsp olive oil
- 4 slices crusty bread
- 60g baby spinach
- whole egg mayonnaise, to serve
- 3 green onions, thinly sliced
- 1 lemon, quartered, to serve
- 700g kipfler potatoes, quartered lengthways
- 250g cherry tomatoes
- 1 red onion, cut into wedges
- olive oil cooking spray
- 1 tbsp balsamic vinegar
Instructions
- Make roast vegetables: Preheat oven to 200°C. Line a roasting pan with baking paper. Combine potatoes, tomatoes and onion in roasting pan. Spray with oil. Drizzle with vinegar. Season with salt and pepper. Roast for 40 minutes, or until potatoes are golden.
- Meanwhile, combine flour, and salt and pepper in a plastic bag. Add fish and toss to coat. Shake off excess flour.
- Heat butter and oil in a frying pan over medium-high heat. Add fish. Cook for 3 minutes each side, or until golden.
- Place bread onto serving plates. Top with spinach, fish, mayonnaise and onions. Season with salt and pepper. Serve with roast vegetables and lemon.