Steamed ocean trout with red bean and chilli salsa
- 09.03.2017
- 2 058
This Mexican-inspired fish dinner delivers plenty of freshness, flavour and goodness, as well as a good dose of omega 3.
Recipe «Steamed ocean trout with red bean and chilli salsa» presented in category Recipes / Fish, to prepare this dish you will need no more 16 minutes. To make this dish at home by prescription from the author Gomer would need: 170g skinless ocean trout fillet, 2 tsp olive oil, 125g can red kidney beans, rinsed, drained, 20g drained pickled jalapenos, 4 Sicilian olives or green olives , 125g cherry tomatoes, halved, 1/2 tsp ground cumin, 1/2 red onion, thinly sliced , Lime wedges and coriander leaves, to serve, 1/4 avocado, unpeeled.
Ingredients:
- 170g skinless ocean trout fillet
- 2 tsp olive oil
- 125g can red kidney beans, rinsed, drained
- 20g drained pickled jalapenos
- 4 Sicilian olives or green olives
- 125g cherry tomatoes, halved
- 1/2 tsp ground cumin
- 1/2 red onion, thinly sliced
- Lime wedges and coriander leaves, to serve
- 1/4 avocado, unpeeled
Instructions
- Place trout on a plate, then sit plate in a bamboo steamer. Season, then cover and set over a wok of simmering water for 10 minutes or until just cooked through. Remove from steamer and rest for 3 minutes.
- Meanwhile, heat oil in a saucepan over medium heat. Add kidney beans, jalapenos, olives, tomato and cumin, then cook, stirring, for 3-4 minutes until warmed through.
- To serve, spoon bean mixture onto a plate, top with trout and scatter over red onion and coriander. Serve with avocado and lime wedges to squeeze over.