Polenta & herb-crusted barramundi

These zesty, garlicky fish fillets are the sensible option when youre craving fish n chips. Plus, they taste delicious!

Recipe «Polenta & herb-crusted barramundi» presented in category Recipes / Fish, to prepare this dish you will need no more 08 minutes. To make this dish at home by prescription from the author Gomer would need: 100g instant polenta, Grated zest of 2 lemons, plus lemon wedges to serve, 2 tbsp finely chopped fresh herbs, 2 garlic cloves, crushed, 2 eggs, beaten , 4 x 180g skinless barramundi fillets, 1/3 cup olive oil, 300g grape tomatoes , 300g flat beans, sliced on an angle, Lemon wedges, to serve.

Ingredients:

• 100g instant polenta 
• Grated zest of 2 lemons, plus lemon wedges to serve 
• 2 tbsp finely chopped fresh herbs 
• 2 garlic cloves, crushed 
• 2 eggs, beaten 
• 4 x 180g skinless barramundi fillets 
• 1/3 cup olive oil 
• 300g grape tomatoes 
• 300g flat beans, sliced on an angle 
• Lemon wedges, to serve 

Instructions

1. Combine polenta, zest, herbs and half the garlic in a shallow dish, then season. Put eggs in another dish. Dip fish in egg, then polenta, pressing well onto the fish.
2. Heat 1/4 cup (60ml) oil in a large frypan over high heat. When hot, reduce heat to medium and cook fish for 3-4 minutes on each side until golden and cooked through.
3. Meanwhile, heat the remaining oil in another large frypan over medium-high heat. Cook the remaining garlic for 30 seconds. Add the tomatoes and cook for 3-4 minutes, then add beans and cook for 2-3 minutes more, until tomatoes have softened and beans are cooked but still crunchy. Season and serve immediately with fish and lemon wedges.