Oven-baked fish n chips

Oven-baked fish and homemade chips make for an indulgent meal without the crazy calories!

Recipe «Oven-baked fish n chips» presented in category Recipes / Fish, to prepare this dish you will need no more 40 minutes. To make this dish at home by prescription from the author Gomer would need: Olive oil spray, 600g Desiree potatoes, washed, dried, 400g firm white fish fillets, 1 egg, 40g plain flour , 30g dried breadcrumbs, Tomato sauce, to serve .

Ingredients:

• Olive oil spray 
• 600g Desiree potatoes, washed, dried 
• 400g firm white fish fillets 
• 1 egg 
• 40g plain flour 
• 30g dried breadcrumbs 
• Tomato sauce, to serve 

Instructions

1. Preheat oven to 200°C. Spray 2 large baking trays with olive oil spray to lightly grease. Cut the potatoes in half lengthways, then cut each half into 4 wedges. Arrange the potato wedges on 1 prepared tray. Spray lightly with olive oil spray. Bake in oven for 40 minutes or until golden.
2. Meanwhile, cut the fish into 8 long pieces. Crack the egg into a shallow bowl and use a fork to lightly whisk. Place the flour and breadcrumbs in separate shallow bowls.
3. Dip 1 piece of fish in the flour. Shake off any excess. Dip the fish in the egg, then in the breadcrumbs, pressing firmly to coat. Place on the remaining prepared tray. Repeat with the remaining fish, flour, egg and breadcrumbs.
4. Spray the fish with olive oil spray. Bake in oven for 20 minutes or until golden. Serve the fish and potato wedges with tomato sauce.