Asian-style coleslaw with grilled fish

Recipes / Fish

Put a healthy spin on weeknight dinners with this grilled fish and coleslaw meal.

Recipe «Asian-style coleslaw with grilled fish» presented in category Recipes / Fish, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 1/4 green cabbage, core removed, finely shredded, 4 red radishes, washed, dried, stems and roots trimmed, thinly sliced, 1 large carrot, peeled, coarsely grated, 65g bean sprouts, 50g snow pea sprouts, halved , 4 green shallots, ends trimmed, thinly sliced diagonally, 1 long fresh red chilli, halved, deseeded, thinly sliced lengthways, 1/2 cup coarsely chopped fresh coriander , 1/4 cup finely shredded fresh mint, 1 tbsp light soy sauce, 1 tbsp fresh lime juice, 1 tbsp finely chopped palm sugar, 2 tsp finely grated fresh ginger, 1/2 tsp sesame oil, 1 tsp vegetable oil, 8 small white fish fillets.

Ingredients:

  • 1/4 green cabbage, core removed, finely shredded 
  • 4 red radishes, washed, dried, stems and roots trimmed, thinly sliced 
  • 1 large carrot, peeled, coarsely grated 
  • 65g bean sprouts 
  • 50g snow pea sprouts, halved 
  • 4 green shallots, ends trimmed, thinly sliced diagonally 
  • 1 long fresh red chilli, halved, deseeded, thinly sliced lengthways 
  • 1/2 cup coarsely chopped fresh coriander 
  • 1/4 cup finely shredded fresh mint 
  • 1 tbsp light soy sauce 
  • 1 tbsp fresh lime juice 
  • 1 tbsp finely chopped palm sugar 
  • 2 tsp finely grated fresh ginger 
  • 1/2 tsp sesame oil 
  • 1 tsp vegetable oil 
  • 8 small white fish fillets 
  • Salt & freshly ground black pepper 
  • Lime wedges, to serve 

Instructions

  1. Combine the cabbage, radish, carrot, bean sprouts, snow pea sprouts, green shallot, chilli, coriander and mint in a large bowl.
  2. Whisk together the soy sauce, lime juice, palm sugar, ginger and sesame oil in a small bowl.
  3. Heat the vegetable oil in a large non-stick frying pan over high heat. Season the fish with salt and pepper. Cook the fish for 2-3 minutes each side or until golden brown and just cooked through.
  4. Drizzle the coleslaw with the soy sauce mixture and gently toss until just combined. Divide the coleslaw among serving plates. Top with the fish and serve immediately with lime wedges, if desired.