Gluten free crumbed fish fillets with smashed chats and pea puree

Recipes / Fish

Crunchy gluten-free crumbed fish fillets are a delicious way to feed your family.

Recipe «Gluten free crumbed fish fillets with smashed chats and pea puree» presented in category Recipes / Fish, to prepare this dish you will need no more 30 minutes. To make this dish at home by prescription from the author Gomer would need: 1kg baby coliban potatoes, 2 tbs olive oil, 1 tsp finely grated lemon rind, 1 tsp sea salt flakes, 2 cups frozen peas , 20g butter, 1 small brown onion, finely chopped, 1 tbs finely chopped mint , 1/4 cup pouring cream, 2 eggs, lightly whisked, 1 cup gluten-free breadcrumbs, 12 flathead fillets, Lemon wedges, to serve.

Ingredients:

  • 1kg baby coliban potatoes 
  • 2 tbs olive oil 
  • 1 tsp finely grated lemon rind 
  • 1 tsp sea salt flakes 
  • 2 cups frozen peas 
  • 20g butter 
  • 1 small brown onion, finely chopped 
  • 1 tbs finely chopped mint 
  • 1/4 cup pouring cream 
  • 2 eggs, lightly whisked 
  • 1 cup gluten-free breadcrumbs 
  • 12 flathead fillets 
  • Lemon wedges, to serve 

Instructions

  1. Preheat oven to 220C. Place potatoes in a saucepan and cover with cold water. Place over high heat and bring to the boil. Cook for 15 minutes or until almost tender. Drain well.
  2. Line a baking tray with baking paper. Place potatoes on the lined tray. Use the bake of a wooden spoon to gently crush the potatoes. Drizzle with oil and sprinkle with combined lemon rind and salt. Season with pepper. Roast in oven for 20 minutes or until golden brown and crisp.
  3. Meanwhile, cook peas in a saucepan of boiling water for 2-3 minute or until tender. Drain well.
  4. Melt butter in a saucepan over medium heat. Add onion and cook, stirring, for 5 minutes or until onion softens. Add peas with mint and cream. Cook for 1 minute or until heated through. Transfer to the bowl of a food processor and process until almost smooth. Season with salt and pepper.
  5. Place eggs and breadcrumbs in separate shallow bowls. Dip fish fillet in egg then gently press in breadcrumbs.
  6. Heat oil in a large frying pan over medium-high heat. Add fish and cook for 2-3 minutes each side or until golden brown and cooked through. Transfer to a plate lined with paper towel.
  7. Place potato and peas on serving plates. Top with fish, serve immediately with lemon wedges.