Cajun-spiced fish with fresh corn salad
- 09.03.2017
- 1 422
Colourful corn salad is a delicious side dish for any meal but goes exceptionally well with Cajun-style fish.
Recipe «Cajun-spiced fish with fresh corn salad» presented in category Recipes / Fish, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 2 tsp cajun seasoning, 4 boneless white fish fillets, olive oil cooking spray, 2 corn cobs, kernels removed, 250g green beans, trimmed , 1 small red onion, finely chopped, 1 lemon, juiced, 1/4 cup coriander leaves, roughly chopped .
Ingredients:
- 2 tsp cajun seasoning
- 4 boneless white fish fillets
- olive oil cooking spray
- 2 corn cobs, kernels removed
- 250g green beans, trimmed
- 1 small red onion, finely chopped
- 1 lemon, juiced
- 1/4 cup coriander leaves, roughly chopped
Instructions
- Make salad: Half-fill a saucepan with water. Bring to the boil over high heat. Add corn and beans. Cook for 3 to 4 minutes or until beans turn bright green. Drain. Refresh under cold water. Pat dry with paper towel. Combine corn, beans, onion, 2 tablespoons lemon juice and coriander in a bowl. Season with salt and pepper.
- Sprinkle seasoning over both sides of fish. Gently rub onto surface with fingertips.
- Heat a large, non-stick frying pan over medium-low heat. Spray with oil. Cook fish, in batches, for 3 to 4 minutes each side or until just cooked through. Serve with salad.