Pan-fried fish fillets with nicoise salad

These pan-fried fish fillets are quick, easy and healthy to boot!

Recipe «Pan-fried fish fillets with nicoise salad» presented in category Recipes / Fish, to prepare this dish you will need no more 05 minutes. To make this dish at home by prescription from the author Gomer would need: 8 small chat potatoes, quartered, 200g green beans, trimmed, cut into 4cm lengths, olive oil cooking spray, 4 firm white fish fillets, 1 tbsp lemon pepper seasoning , 200g red grape tomatoes, halved, 1 cup fresh flat-leaf parsley leaves, 1/2 cup pitted kalamata olives , 1/4 cup French dressing, lemon wedges, to serve.

Ingredients:

• 8 small chat potatoes, quartered 
• 200g green beans, trimmed, cut into 4cm lengths 
• olive oil cooking spray 
• 4 firm white fish fillets 
• 1 tbsp lemon pepper seasoning 
• 200g red grape tomatoes, halved 
• 1 cup fresh flat-leaf parsley leaves 
• 1/2 cup pitted kalamata olives 
• 1/4 cup French dressing 
• lemon wedges, to serve 

Instructions

1. Cook potato in a saucepan of boiling, salted water for 4 to 5 minutes or until tender. Add beans to pan for last 2 minutes of cooking. Drain. Rinse under cold water. Transfer to a bowl.
2. Meanwhile, spray a frying pan with oil. Place over medium-high heat. Sprinkle fish with seasoning. Cook for 2 to 3 minutes each side or until cooked through.
3. Add tomatoes, parsley, olives and dressing to potato mixture. Toss to combine. Divide salad and fish between plates. Serve with lemon wedges.