Grilled fish skewers with Asian quinoa salad

Recipes / Fish

At under 500 cals per serve, this dinner is a guaranteed winner.

Recipe «Grilled fish skewers with Asian quinoa salad» presented in category Recipes / Fish, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 155g tri-colour quinoa, rinsed, drained, 375ml water, 150g snow peas, trimmed, sliced, 150g sugar snap peas, trimmed, sliced, 75g picked watercress leaves , 1 cup red cabbage, finely shredded, 4 green shallots, trimmed, sliced, 1/3 cup fresh coriander leaves, coarsely chopped , 1 tbsp red curry paste, 80ml reduced-fat coconut milk, 60ml Massel salt reduced chicken style liquid stock, 1-2 tsp lime juice, to taste, 600g firm white fish fillets, cut into 2.5cm cubes.

Ingredients:

  • 155g tri-colour quinoa, rinsed, drained 
  • 375ml water 
  • 150g snow peas, trimmed, sliced 
  • 150g sugar snap peas, trimmed, sliced 
  • 75g picked watercress leaves 
  • 1 cup red cabbage, finely shredded 
  • 4 green shallots, trimmed, sliced 
  • 1/3 cup fresh coriander leaves, coarsely chopped 
  • 1 tbsp red curry paste 
  • 80ml reduced-fat coconut milk 
  • 60ml Massel salt reduced chicken style liquid stock 
  • 1-2 tsp lime juice, to taste 
  • 600g firm white fish fillets, cut into 2.5cm cubes 

Instructions

  1. Place the quinoa and water in a medium saucepan and bring to the boil. Reduce heat to low. Cook, covered, for 12 minutes or until water is absorbed. Remove from heat. Set aside to cool.
  2. Meanwhile, place the snow peas and sugar snap peas in a heatproof bowl and cover with boiling water. Drain immediately and refresh under cold running water. Drain.
  3. Place the quinoa, snow peas, sugar snap peas, watercress, cabbage, shallot and coriander in a bowl. Toss to combine.
  4. Heat a small saucepan over medium heat. Add the curry paste. Cook, stirring, for 1 minute or until aromatic. Add the coconut milk and stock. Bring to the boil. Reduce heat to low. Simmer for 3 minutes or until reduced by half. Add lime juice. Set aside to cool slightly.
  5. Preheat a chargrill or barbecue hot plate on medium-high. Spray with oil. Thread the fish onto 8 pre-soaked bamboo skewers. Cook, turning, for 3-4 minutes or until lightly charred and just cooked through. 6 Divide the salad among serving plates. Top with the skewers and drizzle with the red curry dressing.