Ginger chilli fish with herbed rice and Asian greens
- 09.03.2017
- 1 690
Zingy Asian flavours add oomph to the delicate taste and texture of white fish.
Recipe «Ginger chilli fish with herbed rice and Asian greens» presented in category Recipes / Fish, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 250g white long-grain rice, Canola oil spray, 4 white fish fillets, 2 tbsp sushi seasoning, 2 tbsp salt-reduced soy sauce , 5cm-piece fresh ginger, peeled, cut into matchsticks, 1 long red chilli, seeded, thinly sliced, 200g snow peas, halved diagonally lengthways , 1 bunch choy sum, trimmed, leaves separated, 2 tbsp chopped fresh coriander, 2 tbsp chopped fresh mint, Fresh mint leaves, to serve.
Ingredients:
- 250g white long-grain rice
- Canola oil spray
- 4 white fish fillets
- 2 tbsp sushi seasoning
- 2 tbsp salt-reduced soy sauce
- 5cm-piece fresh ginger, peeled, cut into matchsticks
- 1 long red chilli, seeded, thinly sliced
- 200g snow peas, halved diagonally lengthways
- 1 bunch choy sum, trimmed, leaves separated
- 2 tbsp chopped fresh coriander
- 2 tbsp chopped fresh mint
- Fresh mint leaves, to serve
Instructions
- Cook rice following packet directions. Meanwhile, heat a large non-stick frying pan over medium-high heat. Spray with oil. Cook fish for 2-3 minutes each side or until cooked through. Transfer to a plate. Add sushi seasoning, soy sauce, ginger and chilli to pan. Cook for 1 minute or until mixture is heated through and slightly reduced.
- Meanwhile, cook snow peas and choy sum in a saucepan of boiling water until bright green and tender-crisp. Drain. Add coriander and chopped mint to rice and stir to combine. Top with mint leaves.
- Divide snow peas, choy sum and fish among plates. Drizzle with ginger mixture and serve with rice.