Ginger chilli fish with herbed rice and Asian greens

Recipes / Fish

Zingy Asian flavours add oomph to the delicate taste and texture of white fish.

Recipe «Ginger chilli fish with herbed rice and Asian greens» presented in category Recipes / Fish, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 250g white long-grain rice, Canola oil spray, 4 white fish fillets, 2 tbsp sushi seasoning, 2 tbsp salt-reduced soy sauce , 5cm-piece fresh ginger, peeled, cut into matchsticks, 1 long red chilli, seeded, thinly sliced, 200g snow peas, halved diagonally lengthways , 1 bunch choy sum, trimmed, leaves separated, 2 tbsp chopped fresh coriander, 2 tbsp chopped fresh mint, Fresh mint leaves, to serve.

Ingredients:

  • 250g white long-grain rice 
  • Canola oil spray 
  • 4 white fish fillets 
  • 2 tbsp sushi seasoning 
  • 2 tbsp salt-reduced soy sauce 
  • 5cm-piece fresh ginger, peeled, cut into matchsticks 
  • 1 long red chilli, seeded, thinly sliced 
  • 200g snow peas, halved diagonally lengthways 
  • 1 bunch choy sum, trimmed, leaves separated 
  • 2 tbsp chopped fresh coriander 
  • 2 tbsp chopped fresh mint 
  • Fresh mint leaves, to serve 

Instructions

  1. Cook rice following packet directions. Meanwhile, heat a large non-stick frying pan over medium-high heat. Spray with oil. Cook fish for 2-3 minutes each side or until cooked through. Transfer to a plate. Add sushi seasoning, soy sauce, ginger and chilli to pan. Cook for 1 minute or until mixture is heated through and slightly reduced.
  2. Meanwhile, cook snow peas and choy sum in a saucepan of boiling water until bright green and tender-crisp. Drain. Add coriander and chopped mint to rice and stir to combine. Top with mint leaves.
  3. Divide snow peas, choy sum and fish among plates. Drizzle with ginger mixture and serve with rice.