Pan-fried fish with creamy mustard sauce
- 09.03.2017
- 2 333
Have dinner on the table in under half an hour with this pan-fried fish and creamy mustard sauce.
Recipe «Pan-fried fish with creamy mustard sauce» presented in category Recipes / Fish, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 4 firm white fish fillets, 30g butter, 1 tbsp plain flour, 1/3 cup dry white wine, 3/4 cup fish stock , 1/2 cup thickened cream, 1 tbsp wholegrain mustard, 1 tbsp chopped fresh dill , Steamed chat potatoes, green beans and lemon wedges, to serve.
Ingredients:
- 4 firm white fish fillets
- 30g butter
- 1 tbsp plain flour
- 1/3 cup dry white wine
- 3/4 cup fish stock
- 1/2 cup thickened cream
- 1 tbsp wholegrain mustard
- 1 tbsp chopped fresh dill
- Steamed chat potatoes, green beans and lemon wedges, to serve
Instructions
- Melt half the butter in a large non-stick frying pan over medium-high heat. Season fish with salt and pepper. Cook fish for 3 to 4 minutes each side or until just cooked through. Transfer to a plate. Cover with foil.
- Wipe pan clean. Melt remaining butter in pan. Add flour. Cook, stirring, 1 minute. Remove from heat. Slowly whisk in wine until smooth. Whisk in stock. Simmer for 1 minute or until thick. Add cream. Simmer for 2 minutes or until thickened. Stir in mustard and dill. Season with salt and pepper.
- Drizzle fish with sauce and serve with potatoes, beans and lemon wedges.