Pan-fried fish cutlets with mallorcan bread salad

Recipes / Fish

Подробное пошаговое описание как готовится блюдо "Pan-fried fish cutlets with mallorcan bread salad". Попробуйте обязательно

Recipe «Pan-fried fish cutlets with mallorcan bread salad» presented in category Recipes / Fish, to prepare this dish you will need no more 16 minutes. To make this dish at home by prescription from the author Gomer would need: 4 x 180g blue-eye or jewfish cutlets, 2 tsp grated fresh ginger, 1 tsp ground cumin, 1/2 tsp ground turmeric, 1 tsp smoked paprika , 2 tbsp finely chopped coriander leaves, 1 tsp lemon zest, plus 1/4 cup, lemon juice and lemon wedges to serve , 2 tbsp olive oil, 4 slices woodfired bread, torn, 2 tbsp olive oil, 1 yellow capsicum, roasted, peeled, cut into strips, 1 punnet cherry or grape tomatoes, halved, 1 small red onion, thinly sliced, 1/3 cup chopped flat-leaf parsley leaves, 1 cup coriander leaves.

Ingredients:

  • 4 x 180g blue-eye or jewfish cutlets 
  • 2 tsp grated fresh ginger 
  • 1 tsp ground cumin 
  • 1/2 tsp ground turmeric 
  • 1 tsp smoked paprika 
  • 2 tbsp finely chopped coriander leaves 
  • 1 tsp lemon zest, plus 1/4 cup 
  • lemon juice and lemon wedges to serve 
  • 2 tbsp olive oil 
  • 4 slices woodfired bread, torn 
  • 2 tbsp olive oil 
  • 1 yellow capsicum, roasted, peeled, cut into strips 
  • 1 punnet cherry or grape tomatoes, halved 
  • 1 small red onion, thinly sliced 
  • 1/3 cup chopped flat-leaf parsley leaves 
  • 1 cup coriander leaves 
  • 6 marinated white anchovies , chopped 
  • 1/4 cup extra virgin olive oil 
  • 1 tbsp sherry vinegar or red wine vinegar 
  • 1/2 tsp smoked paprika 

Instructions

  1. For the salad, preheat the oven to 180°C. Toss bread with olive oil on a baking tray. Toast in the oven for 10 minutes, turning, until golden.
  2. Place croutons, capsicum, tomato, onion, herbs and anchovy in a bowl. Mix oil, vinegar, paprika and garlic in a separate small bowl. Season, then set both aside while you cook the fish.
  3. Pat the fish cutlets dry with paper towel. Combine the ginger, spices, coriander, lemon zest and juice, oil and 1 teaspoon salt in a large bowl. Add fish, turning to coat well.
  4. Heat a lightly oiled heavy-based frypan on medium-high heat. Cook fish for 3-4 minutes each side until golden and just cooked. Pour the dressing over salad, toss to combine, then serve with the fish cutlets.