Lemon-pepper crusted fish & vegie tray bake
- 09.03.2017
- 2 084
Flaky fish, tangy feta and only one pan to wash – whats not to love
Recipe «Lemon-pepper crusted fish & vegie tray bake» presented in category Recipes / Fish, to prepare this dish you will need no more 55 minutes. To make this dish at home by prescription from the author Gomer would need: 6 small beetroot bulbs, trimmed, peeled, halved, 2 bunches baby carrots, peeled, 4 firm white fish fillets, 30g dried breadcrumbs, 80g low-fat feta, crumbled , 1/2 cup fresh mint leaves .
Ingredients:
- 6 small beetroot bulbs, trimmed, peeled, halved
- 2 bunches baby carrots, peeled
- 4 firm white fish fillets
- 30g dried breadcrumbs
- 80g low-fat feta, crumbled
- 1/2 cup fresh mint leaves
Instructions
- Preheat oven to 200C. Place beetroot and carrots in a large roasting pan. Spray with olive oil. Season. Bake for 40 minutes or until tender. (See note.)
- Arrange the fish fillets among the vegetables in the pan. Sprinkle the breadcrumbs on top of each fish fillet, pressing firmly to coat. Spray with olive oil. Bake for 15 minutes or until the fish flakes when tested with a fork.
- Sprinkle the feta and mint over the fish and vegetables.