Chargrilled fish with carrot salad and soy dressing
- 09.03.2017
- 1 049
Japanese flavours will delight the senses in this low-fat fish dinner.
Recipe «Chargrilled fish with carrot salad and soy dressing» presented in category Recipes / Fish, to prepare this dish you will need no more 07 minutes. To make this dish at home by prescription from the author Gomer would need: 2 tbsp sesame seeds, 3 large carrots, peeled, 1 green cucumber, 4 green shallots, ends trimmed, thinly sliced lengthways, 2 nori sheets, shredded , 5cm-piece fresh ginger, peeled, cut into matchsticks, 2 tbsp mirin, 1 tbsp soy sauce , 1 tbsp sesame oil, 1 tbsp peanut oil, 1 garlic clove, crushed, Peanut oil, extra, to grease, 4 blue-eye trevalla fillets.
Ingredients:
- 2 tbsp sesame seeds
- 3 large carrots, peeled
- 1 green cucumber
- 4 green shallots, ends trimmed, thinly sliced lengthways
- 2 nori sheets, shredded
- 5cm-piece fresh ginger, peeled, cut into matchsticks
- 2 tbsp mirin
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp peanut oil
- 1 garlic clove, crushed
- Peanut oil, extra, to grease
- 4 blue-eye trevalla fillets
Instructions
- Heat a small non-stick frying pan over medium heat. Add the sesame seeds and cook, stirring, for 1 minute or until toasted. Transfer to a plate and set aside.
- Use a vegetable peeler to slice the carrot and cucumber (avoiding the seeds) lengthways into thin ribbons. Use a small sharp knife to cut the ribbons lengthways into thin strips. Place the shredded carrot and cucumber in a large bowl.
- Add the green shallots, nori and ginger to the carrot mixture and gently toss to combine.
- Combine the mirin, soy sauce, sesame oil, peanut oil and garlic in a screw-top jar and shake until well combined.
- Preheat a chargrill or barbecue grill on high. Brush the chargrill or barbecue grill with peanut oil to lightly grease. Add the fish and cook for 3 minutes each side or until brown and just cooked through.
- Place the fish on serving plates. Top with the carrot salad and drizzle with the soy dressing. Sprinkle with the toasted sesame seeds and serve immediately.