Coconut pancakes with grilled parsley fish

Recipes / Fish

This light and lovely coconut pancake and grilled fish dinner, but will fast become a family favourite.

Recipe «Coconut pancakes with grilled parsley fish» presented in category Recipes / Fish, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 1 cup buckwheat flour, 1 egg, 1 eggwhite, 1 1/3 cups light coconut milk, olive oil cooking spray , 4 x 125g pieces white fish fillets, 20g butter, melted, 1 garlic clove, crushed , 1/2 cup curly parsley, chopped, 100g snow pea sprouts, trimmed, 1 red capsicum, cut into thin strips, 1/3 cup 99% fat-free yoghurt, lemon wedges, to serve.

Ingredients:

  • 1 cup buckwheat flour 
  • 1 egg 
  • 1 eggwhite 
  • 1 1/3 cups light coconut milk 
  • olive oil cooking spray 
  • 4 x 125g pieces white fish fillets 
  • 20g butter, melted 
  • 1 garlic clove, crushed 
  • 1/2 cup curly parsley, chopped 
  • 100g snow pea sprouts, trimmed 
  • 1 red capsicum, cut into thin strips 
  • 1/3 cup 99% fat-free yoghurt 
  • lemon wedges, to serve 

Instructions

  1. Place flour in a large bowl and make a well in the centre. Whisk in egg, eggwhite and coconut milk until smooth. Add 1/2 cup cold water. Whisk until combined.
  2. Heat a 22.5cm (base) non-stick crepe or frying pan over medium heat. Lightly spray with oil. Pour 1/4 cup mixture into pan and swirl to thinly cover base. Cook for 1 minute or until light golden. Turn and cook for 30 seconds. Remove to a plate. Repeat with remaining mixture.
  3. Meanwhile, preheat grill on medium-high heat. Cut fish fillets in half lengthways. Remove any bones. Place fish on a grill tray lined with foil. Combine butter and garlic. Spoon over fish. Season with salt and pepper. Sprinkle over parsley. Grill for 3 to 5 minutes or until cooked through.
  4. Place 1 pancake on workbench. Lay a few sprouts down the centre. Top with capsicum and 1 piece fish. Spoon over 2 teaspoons yoghurt. Roll up pancake. Repeat with remaining pancakes and filling. Cut rolls in half. Serve with lemon.