Fish and vegetables in white sauce (toddler)

Keep white sauce handy for creating instant toddler happy meals, like this fish recipe.

Recipe «Fish and vegetables in white sauce (toddler)» presented in category Recipes / Fish, to prepare this dish you will need no more 25 minutes. To make this dish at home by prescription from the author Gomer would need: 75g piece of firm white fish fillet, 20g angel hair pasta, broken up into short pieces, 1/4 cup frozen peas, corn and carrot, 3 thawed white sauce cubes, 2 tsp of milk , 50g butter, 2 tbsp plain flour, 2 cups milk .

Ingredients:

• 75g piece of firm white fish fillet 
• 20g angel hair pasta, broken up into short pieces 
• 1/4 cup frozen peas, corn and carrot 
• 3 thawed white sauce cubes 
• 2 tsp of milk 
• 50g butter 
• 2 tbsp plain flour 
• 2 cups milk 

Instructions

1. To make sauce: Melt butter in a small saucepan over medium heat. Add flour. Cook, stirring, for 1 minute or until bubbling. Remove pan from heat. Gradually add milk, stirring constantly to prevent lumps forming. Return pan to medium heat. Cook, stirring, for 5 minutes or until sauce boils and thickens. Transfer sauce to a jug. Pour into ice-cube trays. Cool. Cover with plastic wrap. Freeze overnight or until firm.
2. Spray a small frying pan with olive oil spray. Heat pan over medium heat. Cook fish fillet, for 3 to 4 minutes each side or until cooked through. Remove from heat and flake. Meanwhile, cook pasta, broken up into short pieces, in a saucepan of boiling water, following packet directions until tender, adding peas, corn and carrot in the last 2 minutes of cooking time. Drain. Heat white sauce with milk in a frying pan over low heat until melted and smooth.