Crumbed fish with pickled onion relish
- 09.03.2017
- 1 080
Your family will dive into this healthy and tasty fish dish with relish.
Recipe «Crumbed fish with pickled onion relish» presented in category Recipes / Fish, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 150g Three Threes Old Style pickled onions, drained, coarsely chopped, 3 egg tomatoes, coarsely chopped, 1 firm golden delicious apple, cored, finely coarsely chopped, 2 tsp brown sugar, 1 garlic clove, crushed , 1 tbsp finely grated orange rind, 60ml fresh orange juice, 1 egg , 2 tbsp water, Plain flour, to dust, 180g dried breadcrumbs, 4 small fish fillets, Olive oil spray, 1 x 100g pkt baby Asian salad leaves.
Ingredients:
- 150g Three Threes Old Style pickled onions, drained, coarsely chopped
- 3 egg tomatoes, coarsely chopped
- 1 firm golden delicious apple, cored, finely coarsely chopped
- 2 tsp brown sugar
- 1 garlic clove, crushed
- 1 tbsp finely grated orange rind
- 60ml fresh orange juice
- 1 egg
- 2 tbsp water
- Plain flour, to dust
- 180g dried breadcrumbs
- 4 small fish fillets
- Olive oil spray
- 1 x 100g pkt baby Asian salad leaves
Instructions
- Combine the pickled onions, tomatoes, apple, sugar and garlic in a medium saucepan over medium-high heat. Cook, stirring, for 2 minutes or until tender. Add the orange rind and juice, and cook, stirring occasionally, for about 15-20 minutes or until the mixture becomes soft and pulpy. Taste, then season with salt and freshly ground black pepper.
- Meanwhile, crack the egg in a shallow bowl, add the water and whisk together. Place the flour and breadcrumbs in separate bowls. Dip a fish fillet in flour and shake off any excess. Dip floured fish fillet in the egg and then in the breadcrumbs, pressing to lightly coat. Repeat with remaining fish fillets.
- Spray a large, heavy-based non-stick frying pan with olive oil to lightly grease. Place over high heat. Add the fish and cook for 2-3 minutes each side or until golden brown and just cooked through.
- Place the salad leaves among serving plates. Top with fish and spoon over the relish to serve.