Chargrilled fish with chunky greek salad
- 09.03.2017
- 1 331
Crispy skinned fish tastes delicious with this simple Greek-style salad.
Recipe «Chargrilled fish with chunky greek salad» presented in category Recipes / Fish, to prepare this dish you will need no more 05 minutes. To make this dish at home by prescription from the author Gomer would need: 4 small tomatoes, cut into wedges, 1 small avocado, flesh cut into wedges, 120g low-fat feta, cubed, 1 telegraph cucumber, roughly chopped, 1 small red onion, halved, sliced , 12 kalamata olives, 1 tbsp chopped flat-leaf parsley, 1/4 cup olive oil, plus extra to brush , 1 garlic clove, crushed, 1 tsp dried mint, 1 tbsp lemon juice, 4 white fish fillets, Lemon wedges, to serve.
Ingredients:
- 4 small tomatoes, cut into wedges
- 1 small avocado, flesh cut into wedges
- 120g low-fat feta, cubed
- 1 telegraph cucumber, roughly chopped
- 1 small red onion, halved, sliced
- 12 kalamata olives
- 1 tbsp chopped flat-leaf parsley
- 1/4 cup olive oil, plus extra to brush
- 1 garlic clove, crushed
- 1 tsp dried mint
- 1 tbsp lemon juice
- 4 white fish fillets
- Lemon wedges, to serve
Instructions
- Combine the tomato and avocado wedges with the feta, cucumber, onion, olives and parsley in a bowl. Shake together the olive oil, garlic, mint and lemon juice in a screw-top jar with sea salt and freshly ground black pepper, then toss with the salad.
- Preheat a chargrill pan or barbecue on high heat. Score the fish skin lightly in 2 or 3 places, then brush with a little extra oil and season with salt and pepper. When the pan or barbecue is hot, cook the fish skin-side down for 2 minutes. Turn the fillets and cook for a further minute or until the fish is just cooked through.
- Divide the chunky Greek salad among 4 plates or shallow bowls, top with the fish and serve with lemon wedges.