Baked miso fish parcels

For an effortless and flavoursome weeknight meal, bake your fish in the oven with a homemade soy, miso and ginger infused paste.

Recipe «Baked miso fish parcels» presented in category Recipes / Fish, to prepare this dish you will need no more 12 minutes. To make this dish at home by prescription from the author Gomer would need: 1/4 cup miso paste, 1 tbsp mirin seasoning, 1 tbsp salt-reduced soy sauce, 2 tsp sesame oil, 1 carrot, cut into matchsticks , 4cm-piece ginger, cut into matchsticks, 4 spring onions, cut into matchsticks, 500g skinless white firm fish fillets .

Ingredients:

• 1/4 cup miso paste 
• 1 tbsp mirin seasoning 
• 1 tbsp salt-reduced soy sauce 
• 2 tsp sesame oil 
• 1 carrot, cut into matchsticks 
• 4cm-piece ginger, cut into matchsticks 
• 4 spring onions, cut into matchsticks 
• 500g skinless white firm fish fillets 

Instructions

1. Preheat oven to 200C. Combine the miso paste, mirin seasoning, soy sauce and oil in a small bowl. Combine the carrot, ginger and three-quarters of the spring onion in a bowl.
2. Cut four 30cm squares from baking paper. Place on a clean work surface. Top with half the carrot mixture. Top with fish and remaining carrot mixture. Drizzle with miso mixture.
3. Bring 2 long sides of the paper to the centre and fold over twice to seal. Roll up ends to enclose. Place on a baking tray. Bake for 12-15 mins or until fish is just cooked through. Set aside for 2 mins. Serve with remaining spring onion.