Lemon and herb fish with wedges
- 09.03.2017
- 1 691
Why go out for fish and chips, when you can have this healthier low-kilojoule version at home
Recipe «Lemon and herb fish with wedges» presented in category Recipes / Fish, to prepare this dish you will need no more 40 minutes. To make this dish at home by prescription from the author Gomer would need: 750g medium desiree potatoes, cut into wedges, 1/4 cup olive oil, 300g frozen fish fillets, thawed, 1 1/2 cups fresh white breadcrumbs, 2 tsp finely grated lemon rind , 2 tbsp finely chopped fresh flat-leaf parsley leaves, 1 tbsp finely chopped fresh mint, Lemon wedges, to serve .
Ingredients:
- 750g medium desiree potatoes, cut into wedges
- 1/4 cup olive oil
- 300g frozen fish fillets, thawed
- 1 1/2 cups fresh white breadcrumbs
- 2 tsp finely grated lemon rind
- 2 tbsp finely chopped fresh flat-leaf parsley leaves
- 1 tbsp finely chopped fresh mint
- Lemon wedges, to serve
Instructions
- Preheat oven to 200°C/180°C fan-forced. Line 2 large baking trays with baking paper.
- Place potato wedges and 1 tablespoon oil in a large bowl. Toss to combine. Place on 1 prepared tray. Season with salt. Bake for 40 minutes or until golden and crisp.
- Meanwhile, pat fish dry with paper towel. Combine breadcrumbs, lemon rind, parsley, mint and remaining oil in a bowl. Season with salt and pepper. Place fish, in a single layer, on remaining prepared tray. Sprinkle 1/4 cup breadcrumb mixture over each fillet, pressing on lightly with fingertips.
- Bake for 10 to 12 minutes or until fish is golden and cooked through. Serve fish with wedges, vegetables and lemon.