Wild rice and fish jambalaya

Recipes / Fish

One pot cooking has never been easier with this tasty fish jambalaya.

Recipe «Wild rice and fish jambalaya» presented in category Recipes / Fish, to prepare this dish you will need no more 25 minutes. To make this dish at home by prescription from the author Gomer would need: olive oil cooking spray, 1 brown onion, finely chopped, 2 garlic cloves, crushed, 125g 97% fat-free bacon, chopped, 1 red capsicum, cut into 2cm cubes , 1 green capsicum, cut into 2cm cubes, 1 tbsp taco seasoning mix, 1 1/2 cups wild rice blend, rinsed , 1 3/4 cups Massel salt reduced chicken style liquid stock, 400g can chopped tomatoes, 450g firm white fish fillets, bones and skin removed, 1/4 cup coriander leaves, lemon wedges, to serve.

Ingredients:

  • olive oil cooking spray 
  • 1 brown onion, finely chopped 
  • 2 garlic cloves, crushed 
  • 125g 97% fat-free bacon, chopped 
  • 1 red capsicum, cut into 2cm cubes 
  • 1 green capsicum, cut into 2cm cubes 
  • 1 tbsp taco seasoning mix 
  • 1 1/2 cups wild rice blend, rinsed 
  • 1 3/4 cups Massel salt reduced chicken style liquid stock 
  • 400g can chopped tomatoes 
  • 450g firm white fish fillets, bones and skin removed 
  • 1/4 cup coriander leaves 
  • lemon wedges, to serve 

Instructions

  1. Heat a saucepan over medium-high heat. Spray with oil. Add onion, garlic and bacon. Cook, stirring, for 4 minutes or until onion is soft and bacon is golden. Add capsicum, seasoning and rice. Cook for 1 minute. Add stock and tomatoes. Increase heat to high and bring to the boil.
  2. Reduce heat to low. Cover and cook for 15 to 20 minutes or until rice has absorbed most of the liquid. Cut fish into 3cm pieces and stir gently into rice. Cover and cook for 5 minutes or until fish is cooked through. Stir in coriander. Serve with lemon.