Tomato and chilli fish stew
- 09.03.2017
- 2 203
If youre planning a menu, this tomato and chilli fish stew is a warm and delicious way to ease your guests into dinner.
Recipe «Tomato and chilli fish stew» presented in category Recipes / Fish, to prepare this dish you will need no more 30 minutes. To make this dish at home by prescription from the author Gomer would need: 1 tbsp extra virgin olive oil, 1 large red onion, halved, cut into wedges, 1 large red capsicum, thickly sliced, 3 garlic cloves, thinly sliced, 2 long red chillies, sliced , 400g can diced tomatoes, 1 cup Massel chicken style liquid stock, 1/2 cup coconut milk , 1kg firm white fish fillets, skinless, boneless , cut into 8 large pieces, 1 tbsp lime juice, 1/4 cup roughly chopped fresh coriander leaves, plus extra sprigs to serve, Lime wedges, to serve.
Ingredients:
- 1 tbsp extra virgin olive oil
- 1 large red onion, halved, cut into wedges
- 1 large red capsicum, thickly sliced
- 3 garlic cloves, thinly sliced
- 2 long red chillies, sliced
- 400g can diced tomatoes
- 1 cup Massel chicken style liquid stock
- 1/2 cup coconut milk
- 1kg firm white fish fillets, skinless, boneless , cut into 8 large pieces
- 1 tbsp lime juice
- 1/4 cup roughly chopped fresh coriander leaves, plus extra sprigs to serve
- Lime wedges, to serve
Instructions
- Heat oil in a large, deep frying pan over medium-high heat. Add onion and capsicum. Cook, stirring, for 8 minutes or until onion is just softened. Add garlic and chilli. Cook, stirring, for 1 minute. Add tomatoes and stock. Reduce heat to low. Simmer for 10 minutes.
- Add coconut milk. Stir to combine. Season with salt and pepper. Arrange fish in pan. Bring to a simmer. Cook, covered, for 8 to 10 minutes or until fish is just cooked through.
- Drizzle stew with lime juice and sprinkle with coriander. Top with extra coriander sprigs and serve with lime wedges.