Spiced fish with couscous
- 31.10.2020
- 1 274
No need to fish for compliments - serve this super-healthy main and theyll flood your way!
Recipe «Spiced fish with couscous» presented in category Recipes / Fish, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 600g thick white fish fillets , cut into 3cm pieces, 2 garlic cloves, crushed, 1 tbsp olive oil, 2 tsp ground cumin, 1 tsp sweet paprika , Pinch of cayenne pepper, 1 brown onion, halved, thinly sliced, 2 celery sticks, ends trimmed, thinly sliced diagonally , 200g pumpkin, peeled, deseeded, coarsely grated, 1 zucchini, ends trimmed, coarsely grated, 240g couscous, 310ml boiling water, 1/2 cup chopped fresh coriander, Tamar Valley Greek Style Yoghurt, to serve.
Ingredients:
- 600g thick white fish fillets , cut into 3cm pieces
- 2 garlic cloves, crushed
- 1 tbsp olive oil
- 2 tsp ground cumin
- 1 tsp sweet paprika
- Pinch of cayenne pepper
- 1 brown onion, halved, thinly sliced
- 2 celery sticks, ends trimmed, thinly sliced diagonally
- 200g pumpkin, peeled, deseeded, coarsely grated
- 1 zucchini, ends trimmed, coarsely grated
- 240g couscous
- 310ml boiling water
- 1/2 cup chopped fresh coriander
- Tamar Valley Greek Style Yoghurt, to serve
Instructions
- Place the fish, garlic, oil, cumin, paprika and cayenne pepper in a large bowl and toss to combine. Season with pepper.
- Place a large non-stick frying pan over medium-high heat. Add half the fish and cook, turning occasionally, for 4-5 minutes or until just cooked through. Transfer to a plate and cover with foil to keep warm. Repeat with the remaining fish.
- Add the onion and celery to the pan, and cook, stirring, for 2-3 minutes or until the onion softens slightly. Add the pumpkin and zucchini and cook, stirring, for 1-2 minutes or until tender.
- Meanwhile, place the couscous in a large heatproof bowl and pour over the boiling water. Cover and set aside for 5 minutes or until all the liquid is absorbed. Use a fork to separate the grains.
- Add the fish, pumpkin mixture and coriander to the couscous and gently toss until well combined. Divide the couscous mixture among serving bowls and top with a dollop of yoghurt to serve.