Spiced fish with couscous

Recipes / Fish

No need to fish for compliments - serve this super-healthy main and theyll flood your way!

Recipe «Spiced fish with couscous» presented in category Recipes / Fish, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 600g thick white fish fillets , cut into 3cm pieces, 2 garlic cloves, crushed, 1 tbsp olive oil, 2 tsp ground cumin, 1 tsp sweet paprika , Pinch of cayenne pepper, 1 brown onion, halved, thinly sliced, 2 celery sticks, ends trimmed, thinly sliced diagonally , 200g pumpkin, peeled, deseeded, coarsely grated, 1 zucchini, ends trimmed, coarsely grated, 240g couscous, 310ml boiling water, 1/2 cup chopped fresh coriander, Tamar Valley Greek Style Yoghurt, to serve.

Ingredients:

  • 600g thick white fish fillets , cut into 3cm pieces 
  • 2 garlic cloves, crushed 
  • 1 tbsp olive oil 
  • 2 tsp ground cumin 
  • 1 tsp sweet paprika 
  • Pinch of cayenne pepper 
  • 1 brown onion, halved, thinly sliced 
  • 2 celery sticks, ends trimmed, thinly sliced diagonally 
  • 200g pumpkin, peeled, deseeded, coarsely grated 
  • 1 zucchini, ends trimmed, coarsely grated 
  • 240g couscous 
  • 310ml boiling water 
  • 1/2 cup chopped fresh coriander 
  • Tamar Valley Greek Style Yoghurt, to serve 

Instructions

  1. Place the fish, garlic, oil, cumin, paprika and cayenne pepper in a large bowl and toss to combine. Season with pepper.
  2. Place a large non-stick frying pan over medium-high heat. Add half the fish and cook, turning occasionally, for 4-5 minutes or until just cooked through. Transfer to a plate and cover with foil to keep warm. Repeat with the remaining fish.
  3. Add the onion and celery to the pan, and cook, stirring, for 2-3 minutes or until the onion softens slightly. Add the pumpkin and zucchini and cook, stirring, for 1-2 minutes or until tender.
  4. Meanwhile, place the couscous in a large heatproof bowl and pour over the boiling water. Cover and set aside for 5 minutes or until all the liquid is absorbed. Use a fork to separate the grains.
  5. Add the fish, pumpkin mixture and coriander to the couscous and gently toss until well combined. Divide the couscous mixture among serving bowls and top with a dollop of yoghurt to serve.