Herb-crusted fish

Подробное пошаговое описание как готовится блюдо "Herb-crusted fish". Попробуйте обязательно

Recipe «Herb-crusted fish» presented in category Recipes / Fish, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 500g chat potatoes, 1 bunch lemon thyme, 1 lemon, rind finely grated, thinly sliced, 1/4 cup plain flour, 4 firm white fish fillets , 1 garlic clove, thinly sliced, olive oil cooking spray, 80g mixed salad leaves, to serve .

Ingredients:

• 500g chat potatoes 
• 1 bunch lemon thyme 
• 1 lemon, rind finely grated, thinly sliced 
• 1/4 cup plain flour 
• 4 firm white fish fillets 
• 1 garlic clove, thinly sliced 
• olive oil cooking spray 
• 80g mixed salad leaves, to serve 

Instructions

1. Place potatoes, in single layer, in a large bamboo steamer over a saucepan of boiling water. Steam potatoes for 15-20 minutes or until tender.
2. Meanwhile, remove leaves from 2 lemon thyme sprigs. Combine lemon rind, flour and half the lemon thyme leaves on a shallow plate. Coat both sides of fish fillets in flour mixture.
3. Using a sharp knife, cut through each fish fillet lengthways to form a pocket (do not cut all the way through). Fill each pocket with 1 lemon thyme sprig, a quarter of the lemon slices and a quarter of the garlic. Secure with toothpicks.
4. Spray a frying pan with oil and heat over medium heat. Cook fish, in batches, for 2 minutes each side or until cooked through. Place fish on plates. Sprinkle with remaining thyme leaves and season with pepper. Serve with potatoes and salad leaves.