Crispy fish schnitzels

Fish is fast and full of omega-3, perfect for growing brains.

Recipe «Crispy fish schnitzels» presented in category Recipes / Fish, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 1/2 cup cornflake crumbs, 2 tbsp plain flour, 1 egg, 8 whiting fish fillets, 2 tbsp Alfa One rice bran oil , Mixed salad and tartare sauce, to serve .

Ingredients:

• 1/2 cup cornflake crumbs 
• 2 tbsp plain flour 
• 1 egg 
• 8 whiting fish fillets 
• 2 tbsp Alfa One rice bran oil 
• Mixed salad and tartare sauce, to serve 

Instructions

1. Place crumbs and flour on separate plates. Using a fork, whisk egg in a shallow dish.
2. Dip 1 fish fillet in flour, shaking off excess. Dip in egg. Coat in crumbs. Place on a large tray or plate. Repeat with remaining fish fillets, flour, egg and crumbs. Refrigerate for 30 minutes, if time permits.
3. Heat oil in a non-stick frying pan over medium heat. Cook fish, in batches, for 1 minute 30 seconds each side or until cooked through. Transfer to a plate lined with paper towel to drain. Serve with salad and tartare sauce.