Fish parcels with shallots

Add flavour to fish with crisp shallots — theyre an excellent source of vitamin C and the green stems provide folate and beta-carotene.

Recipe «Fish parcels with shallots» presented in category Recipes / Fish, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 3 shallots, trimmed, pale section thinly sliced diagonally, green section cut into thin strips, 4 white fish fillets, 4cm-piece fresh ginger, cut into thin strips, 1 tbsp soy sauce, 1 tsp sesame oil .

Ingredients:

• 3 shallots, trimmed, pale section thinly sliced diagonally, green section cut into thin strips 
• 4 white fish fillets 
• 4cm-piece fresh ginger, cut into thin strips 
• 1 tbsp soy sauce 
• 1 tsp sesame oil 

Instructions

1. Preheat oven to 200°C. Place shallot strips in a bowl of iced water in the fridge for 15 minutes. Drain.
2. Meanwhile, cut four 40cm squares of baking paper and four 40cm squares of foil. Place 1 paper square on top of 1 foil square. Top with 1 fish fillet. Repeat with remaining paper, foil and fish. Divide the sliced shallot, ginger, soy sauce and oil among fish. Fold up to enclose filling. Bake on 2 baking trays for 15 minutes or until just cooked through.
3. Open the parcels. Top with shallot curls.