Fish with mango salsa
- 09.03.2017
- 1 261
Mango and fish are a match made in heaven in this simple week night meal idea.
Recipe «Fish with mango salsa» presented in category Recipes / Fish, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 2 mangoes, peeled, 1 telegraph cucumber, halved, deseeded, 4 white fleshed fish fillets, skin on, 3 limes, 2 tbsp olive oil , 1 tsp caster sugar, 1/2 cup flat-leaf parsley, chopped, dressed salad leaves, to serve .
Ingredients:
- 2 mangoes, peeled
- 1 telegraph cucumber, halved, deseeded
- 4 white fleshed fish fillets, skin on
- 3 limes
- 2 tbsp olive oil
- 1 tsp caster sugar
- 1/2 cup flat-leaf parsley, chopped
- dressed salad leaves, to serve
Instructions
- Cut mango flesh into 1 1/2cm cubes. Place into a bowl. Cut cucumber into 1 1/2cm cubes. Add to mango. Cover and refrigerate until ready to serve.
- Thinly slice 2 limes. Cut 4 large squares of baking paper. Arrange lime slices down the centre of each sheet of paper. Place fish, skin-side down, onto lime slices. Season with salt and pepper. Wrap fish tightly in baking paper.
- Place onto microwave turntable. Cook on MEDIUM (50%) power for 10 minutes, or until fish flakes when tested with a fork.
- Meanwhile, juice remaining lime. Combine juice, oil, sugar, parsley, and salt and pepper in a screw-top jar. Shake well to combine. Pour over mango mixture. Toss gently to combine. Arrange fish on serving plates. Spoon over salsa. Serve with salad.