Moroccan pan-fried fish
- 09.03.2017
- 1 110
Fresh fish makes for a perfect summer meal - especially when drizzled with a delish sauce.
Recipe «Moroccan pan-fried fish» presented in category Recipes / Fish, to prepare this dish you will need no more 10 minutes. To make this dish at home by prescription from the author Gomer would need: 1 bunch coriander, washed, dried, ends trimmed, 3 garlic cloves, peeled, 2 tsp ground cumin, Pinch of chilli powder, 2 tsp finely grated lemon rind , 60ml fresh lemon juice, 80ml olive oil, 2 tsp sweet paprika , 190g couscous, 250ml boiling water, 50g plain flour, 4 firm white fish fillets, Olive oil spray, 90g baby spinach leaves.
Ingredients:
- 1 bunch coriander, washed, dried, ends trimmed
- 3 garlic cloves, peeled
- 2 tsp ground cumin
- Pinch of chilli powder
- 2 tsp finely grated lemon rind
- 60ml fresh lemon juice
- 80ml olive oil
- 2 tsp sweet paprika
- 190g couscous
- 250ml boiling water
- 50g plain flour
- 4 firm white fish fillets
- Olive oil spray
- 90g baby spinach leaves
Instructions
- Place the coriander, garlic, cumin, chilli, lemon rind, lemon juice, oil and half the paprika in the bowl of a food processor and process until smooth.
- Place couscous in a heatproof bowl. Pour over the boiling water and set aside for 5 minutes or until liquid is absorbed. Use a fork to separate grains.
- Meanwhile, combine the flour and remaining paprika on a plate. Season with salt and pepper. Add the fish and turn to coat. Shake off excess. Spray a large non-stick frying pan with olive oil spray and place over medium heat. Add the fish and cook for 3-4 minutes each side or until golden brown.
- Place the spinach on a serving platter. Top with the fish and drizzle over the coriander mixture. Serve with couscous.