Fish with asparagus and herb vinaigrette

A blend of herbs and a squeeze of lemon bring out the best in this succulent fish dish.

Recipe «Fish with asparagus and herb vinaigrette» presented in category Recipes / Fish, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 4 firm white fish fillets, 2 tbsp olive oil, plus extra to brush, 3 tbsp finely chopped herbs, 1 tbsp baby capers, finely chopped, A pinch of caster sugar , Juice and grated rind of 1/2 lemon, 1 bunch asparagus, woody ends trimmed, halved on the diagonal, 300g marinated artichokes, drained .

Ingredients:

• 4 firm white fish fillets 
• 2 tbsp olive oil, plus extra to brush 
• 3 tbsp finely chopped herbs 
• 1 tbsp baby capers, finely chopped 
• A pinch of caster sugar 
• Juice and grated rind of 1/2 lemon 
• 1 bunch asparagus, woody ends trimmed, halved on the diagonal 
• 300g marinated artichokes, drained 

Instructions

1. Preheat the oven to 180°C.
2. Place a large frypan over high heat, brush fish with a little oil and cook for 1-2 minutes on each side. Transfer to a baking tray and bake for 5 minutes, or until just cooked through.
3. Meanwhile, whisk together oil, herbs, capers, sugar, lemon juice and rind in a small bowl, and season with salt and pepper. Blanch asparagus in a pan of boiling water for 2 minutes, then drain. To serve, divide asparagus and artichokes between plates, top with fish and drizzle over vinaigrette.