Healthier pressure cooker pulled pork

Pressure cooking the pork creates tender, pull-apart meat that is ready in half the time without losing any of the flavour.

Recipe «Healthier pressure cooker pulled pork» presented in category Recipes / Meat, to prepare this dish you will need no more 50 minutes. To make this dish at home by prescription from the author Gomer would need: 1 tbsp olive oil, 1kg pork shoulder, 1 brown onion, finely chopped, 2 garlic cloves, finely chopped, 1 tsp fennel seeds , 1 bay leaf, 4 sprigs thyme, 1/3 cup white wine , Large ciabatta roll, vegetables, baby tomatoes, basil, baby rocket and dijon mustard, to serve.

Ingredients:

• 1 tbsp olive oil 
• 1kg pork shoulder 
• 1 brown onion, finely chopped 
• 2 garlic cloves, finely chopped 
• 1 tsp fennel seeds 
• 1 bay leaf 
• 4 sprigs thyme 
• 1/3 cup white wine 
• Large ciabatta roll, vegetables, baby tomatoes, basil, baby rocket and dijon mustard, to serve 

Instructions

1. Add oil to inner pot of Philips All In One Cooker. Press saute/sear high temp button. Set cooking time for 10 minutes and press start (do not close the lid). Season pork with salt and pepper and cut slashes with large sharp knife. When inner pot is hot, add pork. Cook for 5 minutes or until browned. Set aside. Add onion, garlic, fennel seeds, bay leaf and thyme. Cook, stirring occasionally for 5 minutes. Return pork to pot with wine. Close lid and turn knob to seal. Press meat/poultry in pressure cooking for 40 minutes. Turn knob to vent. Once the steam has been released, open lid.
2. Transfer pork and juices to a serving dish. Coarsely shred with 2 forks.
3. Serve ciabatta, pulled pork, chargrilled vegetables, rocket, mustard and aioli on platter for people to assemble their own sandwiches.