Pork medallions with green beans
- 09.03.2017
- 1 271
Detailed step-by-step description of how to cook the dish "Pork medallions with green beans". Try it by all means
Recipe «Pork medallions with green beans» presented in category Recipes / Meat, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: olive oil cooking spray, 1 eggplant, cut into 1cm-thick slices, 1 lemon, juiced, 250g green beans, trimmed, 400g pork fillet, trimmed , 4 roma tomatoes, cut into quarters, 1/4 cup pitted black olives, 1/2 tsp ground gluten-free , sumac.
Ingredients:
- olive oil cooking spray
- 1 eggplant, cut into 1cm-thick slices
- 1 lemon, juiced
- 250g green beans, trimmed
- 400g pork fillet, trimmed
- 4 roma tomatoes, cut into quarters
- 1/4 cup pitted black olives
- 1/2 tsp ground gluten-free
- sumac
Instructions
- Preheat a chargrill pan or barbecue grill on medium-high heat. Spray eggplant with oil. Season with salt and pepper. Cook for 4 to 5 minutes each side or until golden and tender. Transfer to a plate. Drizzle with 1 tablespoon lemon juice. Slice eggplant pieces in half.
- Cook beans in a saucepan of boiling, salted water for 2 to 3 minutes or until just tender. Drain and set aside.
- Cut pork into 12 pieces. Using a meat mallet, pound each piece of pork until 0.5cm thick. Spray both sides pork with oil. Season with salt and pepper. Cook pork over medium-high heat for 1 to 2 minutes each side or until almost cooked through. Transfer to a plate. Cover with foil to keep warm. Spray tomatoes lightly with oil. Season with salt and pepper. Cook, turning, for 3 to 4 minutes or until golden.
- Place eggplant, beans, tomatoes, olives and cooking juices in a large bowl. Toss gently to coat. Divide vegetables and pork among serving plates. Sprinkle with sumac. Drizzle with a little remaining lemon juice. Serve.