Pork and coleslaw sandwiches
- 09.03.2017
- 1 420
These pork and coleslaw sandwiches are delicious and filling.
Recipe «Pork and coleslaw sandwiches» presented in category Recipes / Meat, to prepare this dish you will need no more 30 minutes. To make this dish at home by prescription from the author Gomer would need: 12 slices rye bread, 80g baby rocket, 2 tbsp barbecue sauce, 1 tbsp worcestershire sauce, 2 tbsp maple syrup , 3 garlic cloves, crushed, 1 long red chilli, finely chopped, 6 extra-trim pork loin steaks , 1 tbsp olive oil, 600g steamed chat potatoes, 2 tbsp mayonnaise, 100g plain reduced-fat yoghurt, 1 tbsp white vinegar, 4 cups shredded cabbage, 2 large carrots, peeled, cut into thin ribbons, 1/2 cup pecan nuts, chopped.
Ingredients:
- 12 slices rye bread
- 80g baby rocket
- 2 tbsp barbecue sauce
- 1 tbsp worcestershire sauce
- 2 tbsp maple syrup
- 3 garlic cloves, crushed
- 1 long red chilli, finely chopped
- 6 extra-trim pork loin steaks
- 1 tbsp olive oil
- 600g steamed chat potatoes
- 2 tbsp mayonnaise
- 100g plain reduced-fat yoghurt
- 1 tbsp white vinegar
- 4 cups shredded cabbage
- 2 large carrots, peeled, cut into thin ribbons
- 1/2 cup pecan nuts, chopped
- 4 green onions, thinly sliced
- 1 large green capsicum, thinly sliced
Instructions
- Place barbecue sauce, worcestershire sauce, maple syrup, garlic and chilli in a glass or ceramic dish. Stir to combine. Add pork. Turn to coat. Cover. Refrigerate for 3 hours (if time permits).
- Heat oil in a large frying pan over medium-high heat. Cook pork for 5 minutes each side or until cooked through.
- Meanwhile, place mayonnaise, yoghurt, and vinegar in a large bowl. Stir to combine. Add cabbage, carrot, nuts, onion and capsicum. Toss to combine.
- Top 6 slices of bread with pork, coleslaw and rocket. Top with remaining bread. Cut sandwiches in half. Serve.