Pork, pecan and spinach salad

Recipes / Meat

You only need 6 ingredients to make a dish great - heres the proof!

Recipe «Pork, pecan and spinach salad» presented in category Recipes / Meat, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 600g pork fillet, 2 tsp Azalea grapeseed oil, 1 small red onion, halved, thinly sliced, 120g baby spinach, 100g chargrilled red capsicum, drained, thinly sliced , 1/2 cup pecan nuts, toasted, chopped, 1/4 cup 99% fat-free Italian balsamic dressing .

Ingredients:

  • 600g pork fillet 
  • 2 tsp Azalea grapeseed oil 
  • 1 small red onion, halved, thinly sliced 
  • 120g baby spinach 
  • 100g chargrilled red capsicum, drained, thinly sliced 
  • 1/2 cup pecan nuts, toasted, chopped 
  • 1/4 cup 99% fat-free Italian balsamic dressing 

Instructions

  1. Cut pork in half crossways. Rub with oil. Season with salt and pepper.
  2. Heat a large frying pan over medium-high heat. Cook pork for 5 minutes each side or until browned and just cooked through. Transfer to a board. Cover with foil. Set aside for 5 minutes. Thinly slice.
  3. Meanwhile, cook onion, stirring, for 3 minutes or until softened. Combine spinach, capsicum and pecans in a bowl. Add pork and onion. Drizzle with dressing. Toss to combine. Serve.