Pork, pecan and spinach salad
- 09.03.2017
- 1 110
You only need 6 ingredients to make a dish great - heres the proof!
Recipe «Pork, pecan and spinach salad» presented in category Recipes / Meat, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author Gomer would need: 600g pork fillet, 2 tsp Azalea grapeseed oil, 1 small red onion, halved, thinly sliced, 120g baby spinach, 100g chargrilled red capsicum, drained, thinly sliced , 1/2 cup pecan nuts, toasted, chopped, 1/4 cup 99% fat-free Italian balsamic dressing .
Ingredients:
- 600g pork fillet
- 2 tsp Azalea grapeseed oil
- 1 small red onion, halved, thinly sliced
- 120g baby spinach
- 100g chargrilled red capsicum, drained, thinly sliced
- 1/2 cup pecan nuts, toasted, chopped
- 1/4 cup 99% fat-free Italian balsamic dressing
Instructions
- Cut pork in half crossways. Rub with oil. Season with salt and pepper.
- Heat a large frying pan over medium-high heat. Cook pork for 5 minutes each side or until browned and just cooked through. Transfer to a board. Cover with foil. Set aside for 5 minutes. Thinly slice.
- Meanwhile, cook onion, stirring, for 3 minutes or until softened. Combine spinach, capsicum and pecans in a bowl. Add pork and onion. Drizzle with dressing. Toss to combine. Serve.