Pork with apple and watercress salad

Recipes / Meat

This low fat pork salad is ready in just 30 minutes.

Recipe «Pork with apple and watercress salad» presented in category Recipes / Meat, to prepare this dish you will need no more 20 minutes. To make this dish at home by prescription from the author Gomer would need: 1/2 cup whole-berry cranberry sauce, 1 1/2 tbsp French salad dressing, 500g piece pork fillet, trimmed, 2 large pink lady apples, cored, thinly sliced, Olive oil cooking spray , 1 bunch watercress, trimmed, 1/2 cup walnut pieces, toasted .

Ingredients:

  • 1/2 cup whole-berry cranberry sauce 
  • 1 1/2 tbsp French salad dressing 
  • 500g piece pork fillet, trimmed 
  • 2 large pink lady apples, cored, thinly sliced 
  • Olive oil cooking spray 
  • 1 bunch watercress, trimmed 
  • 1/2 cup walnut pieces, toasted 

Instructions

  1. Place cranberry sauce in a heatproof, microwave-safe bowl. Microwave on HIGH (100%) for 1 minute or until melted. Transfer 2 tablespoons sauce to a small bowl. Add dressing. Stir to combine. Set aside. Place pork on a plate. Brush with half the remaining sauce. Place apples in a bowl. Add remaining sauce. Toss to coat.
  2. Preheat barbecue (with hood) hot plate on high heat. Spray pork lightly with oil. Season well with salt and pepper. Reduce barbecue heat to medium-high. Cook pork for 3 minutes each side. Reduce heat to low. Close barbecue hood. Cook pork for a further 8 minutes or until cooked through. Transfer to a plate. Cover loosely with foil. Set aside for 10 minutes to rest.
  3. Increase barbecue hot plate to medium-high heat. Cook apple slices, turning, for 2 to 3 minutes or until charred and tender. Place watercress, apple, walnuts and dressing in a bowl. Toss to combine. Serve salad with pork.