Reduced-fat pork nachos

Recipes / Meat

Concerned about the fat content of your family meals Worry no more with this pork nachos recipe.

Recipe «Reduced-fat pork nachos» presented in category Recipes / Meat, to prepare this dish you will need no more 45 minutes. To make this dish at home by prescription from the author Gomer would need: 350g pork fillet, Olive oil cooking spray, 12 white corn tortillas, cut into wedges, 1 cup fresh coriander leaves, 400g can kidney beans, drained, rinsed , 1 cup mild thick and chunky salsa, 3 green onions, thinly sliced, 1 cup grated reduced-fat cheddar cheese , 1 small avocado, chopped, 1/4 cup low-fat natural yoghurt, 2 tsp lemon juice, 2 vine-ripened tomatoes, finely chopped.

Ingredients:

  • 350g pork fillet 
  • Olive oil cooking spray 
  • 12 white corn tortillas, cut into wedges 
  • 1 cup fresh coriander leaves 
  • 400g can kidney beans, drained, rinsed 
  • 1 cup mild thick and chunky salsa 
  • 3 green onions, thinly sliced 
  • 1 cup grated reduced-fat cheddar cheese 
  • 1 small avocado, chopped 
  • 1/4 cup low-fat natural yoghurt 
  • 2 tsp lemon juice 
  • 2 vine-ripened tomatoes, finely chopped 

Instructions

  1. Preheat oven to 180°C/160°C fan-forced. Line 3 large baking trays with baking paper. Lightly spray pork fillet with oil. Season with salt and pepper. Heat a frying pan over high heat. Cook pork, turning, for 6 minutes or until browned. Transfer to 1 prepared tray. Bake for 7 to 10 minutes or until cooked through. Stand, covered, for 5 minutes to rest. Roughly chop pork. Place in a bowl.
  2. Place tortilla wedges, in a single layer, on remaining prepared baking trays. Bake for 10 to 15 minutes or until golden and crisp.
  3. Chop half the coriander leaves. Add chopped coriander, kidney beans, salsa and three-quarters of the onion to pork. Toss to combine. Season with salt and pepper.
  4. Arrange tortilla wedges, slightly overlapping, in a round baking dish. Spoon pork mixture over wedges. Sprinkle with cheese. Bake for 7 to 10 minutes or until cheese has melted.
  5. Meanwhile, mash avocado in a bowl. Stir in yoghurt and lemon juice. Season with salt and pepper. Divide the nachos between plates. Sprinkle with remaining coriander leaves and onion. Serve with avocado and tomato.