Roast mushroom and pork bake
- 09.03.2017
- 1 662
Dijon mustard adds flavour to the roasting juices and works well with pork in this low cal dinner idea.
Recipe «Roast mushroom and pork bake» presented in category Recipes / Meat, to prepare this dish you will need no more 35 minutes. To make this dish at home by prescription from the author Gomer would need: 500g mixed baby potatoes, scrubbed, halved, 2 tbsp lemon juice, 2 garlic cloves, thinly sliced, 2 tsp gluten-free Dijon mustard, 2 tbsp extra virgin olive oil , 400g mixed mushrooms, 3 French shallots, thinly sliced, 8 sprigs fresh thyme, plus extra, to serve , 600g pork fillet, cut into 4 pieces, 20g finely grated parmesan.
Ingredients:
- 500g mixed baby potatoes, scrubbed, halved
- 2 tbsp lemon juice
- 2 garlic cloves, thinly sliced
- 2 tsp gluten-free Dijon mustard
- 2 tbsp extra virgin olive oil
- 400g mixed mushrooms
- 3 French shallots, thinly sliced
- 8 sprigs fresh thyme, plus extra, to serve
- 600g pork fillet, cut into 4 pieces
- 20g finely grated parmesan
Instructions
- Preheat oven to 210C/190C fan forced. Place potato in a heatproof bowl. Microwave on High, covered, for 5 minutes or until just tender. Drain off excess liquid.
- Whisk together the lemon juice, garlic, mustard and 1 1/2 tbs of the oil in a bowl. Place the mushrooms and potato in a large roasting pan. Sprinkle with the shallot and thyme. Drizzle with lemon mixture and season. Roast for 15-17 minutes or until just tender.
- Meanwhile, heat the remaining oil in a frying pan over medium-high heat. Season the pork. Cook, turning, for 2 minutes or until browned.
- Add pork to roasting pan and sprinkle with parmesan. Roast for 10 minutes or until pork is just cooked through. Rest for 3 minutes. Serve with extra thyme.