Creamy Shrimp Shells

Recipes / Meat

Low-fat yogurt and lemon zest create a light yet luscious sauce that lets the rich flavor of shrimp shine.

Recipe «Creamy Shrimp Shells» presented in category Recipes / Meat, to prepare this dish you will need no more 15 minutes. To make this dish at home by prescription from the author WomanWorld would need: 6 oz. shell pasta, 2 c. fresh broccoli florets about 8 oz., 1 oz. lower sodium chicken broth, 1 tbsp. cornstarch, 1 tsp. dried Greek seasoning , 1 tsp. oil, 1 lb. deveined, peeled medium shrimp, 3/4 c. plain low-fat Greek yogurt , 1 tsp. grated lemon zest.

Ingredients:

  • 6 oz. shell pasta 
  • 2 c. fresh broccoli florets about 8 oz. 
  • 1 oz. lower sodium chicken broth 
  • 1 tbsp. cornstarch 
  • 1 tsp. dried Greek seasoning 
  • 1 tsp. oil 
  • 1 lb. deveined, peeled medium shrimp 
  • 3/4 c. plain low-fat Greek yogurt 
  • 1 tsp. grated lemon zest 

Instructions

  1. Cook pasta in boiling salted water according to package directions, adding broccoli during last 4 minutes of cooking time; drain well.
  2. Meanwhile, mix broth, cornstarch and seasoning; reserve. 
  3. Coat large nonstick skillet with cooking spray; add oil. Heat over medium heat; add shrimp and cook, stirring, 1 min.  
  4. Stir in reserved broth mixture; cook, stirring, until shrimp are opaque and sauce has thickened, 2-3 min. Reduce heat to low; stir in pasta, broccoli, yogurt and lemon zest. Heat until just warmed through; do not let sauce boil.